Draft translation — pending review.

Wellbeingin motion
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HEALTHENERGYPREVENTIONPERFORMANCE

WELLBEINGIN MOTION

I help employees feel better, move more freely, work with more energy and motivation, and reach the goals they set.

Marta Krawczyńska

Marta Krawczyńska leading a workshop in a training room, with a presentation on mobilisation behind

WHY THIS PROGRAMME

Today's workplace asks more of people than ever. Long hours seated, stress, pressure and limited physical activity lead to strain, falling energy and lower motivation.

What employees gain

  • better posture
  • less pain and tension throughout the body
  • improved mobility
  • more energy every day
  • practical advice and ready-made exercise sets
  • better concentration
A group of participants exercising on mats in a sports hall
Portrait of Marta Krawczyńska with a kettlebell

MEET YOUR INSTRUCTOR

Marta Krawczyńska

  • Polish National Champion at 10,000 m, multiple Polish championship medallist and member of the national team in long-distance running
  • Running group coach
  • Strength and conditioning coach for athletes

WORKSHOP OFFER

A mobilisation exercise on a running track

POSTURE RESET

WHO IT IS FOR

  • people who spend long hours at a computer
  • anyone wanting better posture and more comfort in daily life
  • recreational runners, or anyone wanting to start running safely

WHAT PARTICIPANTS TAKE AWAY

  • what neutral posture actually is, and how to find it
  • how to activate the glutes and the core
  • how to prepare the body for running and other activity
Hip exercises during a workshop

HIPS IN MOTION

WHO IT IS FOR

  • office workers
  • people with back, hip or knee pain
  • anyone wanting to improve their exercise technique
  • runners

WHAT PARTICIPANTS TAKE AWAY

  • greater mobility
  • less tension in the body
  • a stronger sense of their own body
  • ready-made exercise sets
A group running session on a track

MOBILE, STABLE, STRONG RUNNER

WHO IT IS FOR

  • recreational runners, or anyone planning to start running
  • members of company running teams
  • anyone wanting to look after how they move and function better day to day

WHAT PARTICIPANTS TAKE AWAY

  • how to prepare the body for running training
  • exercise sets that help eliminate the risk of injury
  • greater awareness and better running form
Recovery exercises and stretching

RECOVERY

WHO IT IS FOR

  • anyone wanting to look after their health, reduce fatigue and function better day to day
  • people who want to move more but lack the energy, or worry about overdoing it

WHAT WORKSHOP PARTICIPANTS TAKE AWAY

  • why recovery matters as much as the training itself
  • effective ways to recover after exercise and after a stressful day
  • simple techniques that improve sleep and reduce tension
  • practical guidance to feel better, train smarter and lower the risk of injury
Workshop participants performing a squat in a studio

CHOOSE A PACKAGEFOR YOUR COMPANY

  • START package1 OF 4 SELECTED WORKSHOPS — 1400 PLN
  • ACTIVE package2 OF 4 SELECTED WORKSHOPS — 2400 PLN
  • PREMIUM packageALL 4 WORKSHOPS — 4200 PLN

Each workshop runs 90–100 min

Running on a stadium track

CORPORATE RUNNING OFFER

Training plans and sessions preparing employees for race day:

  • 5 km
  • 10 km
  • Half marathon
  • Company relays

Plans at 3 levels

  1. BEGINNER — 2–3 runs per week
  2. INTERMEDIATE — 3–4 runs per week
  3. ADVANCED — 5–6 runs per week

CORPORATE RUNNING PACKAGE

A TRAINING PLAN PREPARED AT 3 LEVELS

  • 8-WEEK5 KM1900 PLN
  • 10-WEEK10 KM2300 PLN
  • 12-WEEKHALF MARATHON2900 PLN
  • PACKAGE OF 4 GROUP SESSIONS FOR EMPLOYEES — 1600 PLN
  • RUNNING AND TEAM-BUILDING TRIPS CAN BE ARRANGED
Marta Krawczyńska balancing on one leg

A STRONG BODY OPENS UP MORE — in everyday life, at work and in sport

Marta Krawczyńska

LET'S WORK TOGETHER