POSTURE RESET
WHO IT IS FOR
- people who spend long hours at a computer
- anyone wanting better posture and more comfort in daily life
- recreational runners, or anyone wanting to start running safely
WHAT PARTICIPANTS TAKE AWAY
- what neutral posture actually is, and how to find it
- how to activate the glutes and the core
- how to prepare the body for running and other activity
HIPS IN MOTION
WHO IT IS FOR
- office workers
- people with back, hip or knee pain
- anyone wanting to improve their exercise technique
- runners
WHAT PARTICIPANTS TAKE AWAY
- greater mobility
- less tension in the body
- a stronger sense of their own body
- ready-made exercise sets
MOBILE, STABLE, STRONG RUNNER
WHO IT IS FOR
- recreational runners, or anyone planning to start running
- members of company running teams
- anyone wanting to look after how they move and function better day to day
WHAT PARTICIPANTS TAKE AWAY
- how to prepare the body for running training
- exercise sets that help eliminate the risk of injury
- greater awareness and better running form
RECOVERY
WHO IT IS FOR
- anyone wanting to look after their health, reduce fatigue and function better day to day
- people who want to move more but lack the energy, or worry about overdoing it
WHAT WORKSHOP PARTICIPANTS TAKE AWAY
- why recovery matters as much as the training itself
- effective ways to recover after exercise and after a stressful day
- simple techniques that improve sleep and reduce tension
- practical guidance to feel better, train smarter and lower the risk of injury
A STRONG BODY OPENS UP MORE — in everyday life, at work and in sport
Marta Krawczyńska
LET'S WORK TOGETHER